Growing old can be a daunting thought for many of us. We worry about getting sick, losing our energy, and not being able to do the things we love. But what if age is just a number, and we could still live a fulfilling life well into our golden years? These inspiring seniors prove that it’s possible.
Take Ernestine Shepherd, for example. At 85 years old, she’s the oldest competitive female bodybuilder in the world. She started working out at the age of 56 and hasn’t stopped since. Her daily routine includes a 10-mile run and lifting weights at the gym. Ernestine proves that you’re never too old to start a new passion and that age shouldn’t limit your physical abilities.
Or how about Tao Porchon-Lynch, a 101-year-old yoga teacher who still practices yoga for two hours every day? Tao started practicing yoga in India when she was just eight years old, and she’s been teaching it for over 70 years. She believes that age is just a concept and that you should never stop learning and growing, no matter how old you are.
Then there’s Edith Murway-Traina, a 105-year-old woman who started playing the piano when she was just four years old. She still plays every day and even performed at Carnegie Hall when she was 100. Edith proves that age doesn’t have to limit your creativity or talent.
These seniors and many others like them show us that age is just a number, and it’s never too late to start living your best life. They stay physically fit, mentally sharp, and emotionally fulfilled by doing the things they love and staying engaged with their passions. They have a positive attitude towards life and don’t let their age hold them back.
So, let’s take inspiration from these seniors and embrace our age as just a number. Let’s not let the fear of growing old stop us from living a meaningful life. Let’s stay active, healthy, and engaged in the things we love and show the world that age is just a number.